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Natural Face Lift

Most face lift procedures are administered in a physician’s office, depending on the individual goals of the patient. These face lift procedures may also require injections or actual cutting and reshaping of the skin, which can be considered invasive and uncomfortable. A natural face lift is another alternative that you may consider, allowing you to naturally and safely lift the features of your face, reversing the signs of aging without injections or operations.



Face Exercises

Natural face lift exercises are said to be capable of reversing the need for cosmetic surgery by helping you reduce the signs of aging and naturally lift and contour the facial features. For example, face exercises for the eyes will allow you to firm the skin around your eyes, reducing crow’s feet and bags. Exercises for natural facelifts around the throat and the neck can help to reduce wrinkles in these areas, tightening up the neck, chin and throat in the process. There are specific natural face lift face exercises that you can employ for any area above the shoulders, including your lips and cheeks, forehead, around the eyes and your neck as needed.


Natural Facelift Face Packs and Creams

A natural face lift cream like the best face lift cream can give you beautiful, smoother skin. But if you don’t want to invest the money or prefer at home methods, a face pack can also help to tone and tighten your skin using natural ingredients. A simple milk mask with cotton wool and milk can help to add youth to your skin. Another face pack recipe is to combine strawberries, grapes, apple, pear and orange juice and apply this mixture of blended fruits to the face using honey. Rinse with warm water after 30 minutes. The natural oils and acids in the skin can work wonders for the face, lifting and contouring the skin while removing the signs of aging. Another face mask for natural facelift involves separating an egg and applying the egg white to your face for approximately 15 minutes before washing using lukewarm water.


Your At-Home Natural Face Lift Regimen

The right natural face lift regimen may combine natural face lift creams with face packs and natural face lift exercises in order for you to best benefit from each of these processes. You will want to try different methods to see what you feel comfortable with. Developing a routine that you implement on a regular daily basis is what is going to have the best results for you at home. Be sure to be consistent. Use your face lifting cream on a daily basis and practice your exercises every day to reverse the signs of aging and naturally lift the contours of your face.

Face Exercises

Exercising isn’t just for six pack abs and rock hard thighs. You can do face exercises in addition to using face lift products in order to reduce facial wrinkles.

Assuming that you don’t live your entire life with a blank expression on your face, you are likely to end up with either laugh lines or frown lines, often depending on what facial expression was used the most – a smile or a frown. These lines and wrinkles are going to appear around the mouth, nose and eyes in a similar shape to the expression. There really is no escape, but there are face exercises that can help reduce your facial wrinkles naturally.


Face Exercise #1: Forehead exercise. If you are a person who frowns daily or if you have a habit of raising your eyebrows often, you will eventually develop forehead wrinkles. The best facial exercise for the forehead is to place your index finger and thumb in the brow area and then slide/push your fingers down while simultaneously fighting it by raising the eyebrows. Repeat at least 10 times. This face exercise should pull your forehead skin up and down at the same time and help remove the wrinkles.

Face Exercise #2: Crow’s feet and eye wrinkles. This face exercise involves your eyebrows and eye lids. With your eyes closed firmly, raise your eyebrows. Hold the position for 3 seconds and then rest. Repeat at least 10 times.


Face Exercise #3: Mouth area. Pucker your lips out as far as they will go, stretching the surrounding area, and then pull back by smiling as wide as possible. Repeat at least 10 times.

Face Exercise #4: Chin and Neck area: Lift your head high by elongating your neck like a giraffe would. Place your index finger and thumb on your neck and gently resist the force by pulling the skin around the neck area down. Repeat at least 10 times. Another exercise for your chin involves gently tapping the area under your chin. Use the back of your hand with palm facing downward and gently tap the area. Repeat 10 times.

Face exercises involve pulling, stretching and creating variations to your usual facial expressions. Since facial muscles have little or limited range of motion throughout the day, you will need to set aside time to work the muscles. In addition to helping reduce facial wrinkles, facial exercises can be relaxing and help alleviate stress, so give it a try.

Want to learn more about facial exercise?

Get a copy of the book; Five-Minute Face-lift: A Daily Program for a Beautiful, Wrinkle-Free Face

Five-Minute Face-lift: A Daily Program for a Beautiful, Wrinkle-Free Face